Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it
Daily checkins & unlimited on-demand support for lasting, improved nutrition & exercise
Workout at home, in gym, while traveling, wherever; incorporate your favorite fitness classes
Tell us your loftiest aspirations - build muscle, gain strength, lose fat, train for a race or sport - you name it, we'll make it happen.
He or she shares workout routines & nutrition tactics with step-by-step instruction. You ask any and all questions.
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kudos! I'm now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"Nothing worked for me. But Kudos fits into my life and has helped me do things I never thought I could. On my wedding day, I never felt so strong and confident!"
“I joined Kudos to get dramatically more fit. Over the past few months I have built a lot of muscle while going from being barely able to complete half a mile to completing a half MARATHON at an 10 minute pace. I feel great!"
“Kudos has given me the structure & accountability to see my goals through. I have lost 25 pounds while getting much, much stronger.”
“I thought it would take months to hit a 21 minute 5K – Kudos set me up for success & helped me hit it in 2 weeks!”
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