We keep you on track with daily checkins & unlimited on-demand support.
We continually optimize for your goals and preferences.
Train when & where you want - we remove all barriers to your dreams.
Tell us your loftiest aspirations in a survey & an optional intro video chat - we'll help you get there.
He or she shares workout routines & nutrition suggestions with step-by-step instruction. You ask any and all questions.
"I lost 70 pounds (265 to 195) and am keeping it off with Kudos! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works. I've discovered a passion for running and feel really confident in the gym for the first time in my life. My favorite workout is Upper Body plus Sprints!"
"I recently got married and wanted to get in amazing shape, but I had the craziest work and travel schedule on earth. Nothing worked for me. But Kudos fits into my life and has helped me do things I never thought I could."
“I joined Kudos to get dramatically more fit. Over the past few months I went from being barely able to complete half a mile to completing a half MARATHON at an 11 minute pace. I simultaneously built muscle and massively improved my nutrition. I feel great!"
“Kudos has given me the structure & accountability to see my goals through. I have lost 25 pounds & developed a new appreciation for weight lifting.”
“I thought it would take months to hit a 21 minute 5K – Kudos set me up for success & helped me hit it in 2 weeks!”
“Kudos is great! The flexibility & customization helps me work out no matter where I am or how much time I have. The personal touch provides motivation & inspiration to stay on track. Kudos is a great service for people constantly on the go!”
Questions before you start? Send us an email: firstname.lastname@example.org