Get in the best shape of your life

Daily personal training with a human fitness coach via text & app

Get Started for Free
30-Day Money-Back Guarantee

Get in the best shape of your life

Daily exercise & nutrition training with a human coach via text & app

Get Started for Free
30-Day Money-Back Guarantee

Get in the best shape of your life

Daily personal training with a human fitnesscoach via text & app

Get Started for Free
30-Day Money-Back Guarantee

Get in the best shape of your life

Daily personal training with a human fitness coach via text & app

Get Started for Free
30-Day Money-Back Guarantee

Ultra-Personalized Program

Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it

Accountability & Support

Daily checkins & unlimited on-demand support for lasting, improved nutrition & exercise

When & Where You Want

Workout at home, in gym, while traveling, wherever; incorporate your favorite fitness classes

How It Works

Start with a video chat with your fitness coach
1

Team with your fitness coach to build a personalized exercise & nutrition plan

Tell us your loftiest aspirations - build muscle, gain strength, lose fat, train for a race or sport - you name it, we'll make it happen.

2

Complete your program with daily guidance from your coach

He or she shares workout routines & nutrition tactics with step-by-step instruction. You ask any and all questions.

Your online fitness coach sends daily workouts via our app
Your personal coach continually improves your program as we learn more about you
3

Accelerate progress with continuous tuning of your plan

We constantly improve your program as we learn what works and your preferences.

START YOUR KUDOS JOURNEY →

Real Results

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kudos! I'm now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo
Insurance Executive, Atlanta, GA
Giancarlo lost 70 pounds with Kudos online fitness coach

"Nothing worked for me. But Kudos fits into my life and has helped me do things I never thought I could. On my wedding day, I never felt so strong and confident!"

Lauren
Musician, Nashville, TN
Lauren got ready for her wedding with our daily personal coaching

“I joined Kudos to get dramatically more fit. Over the past few months I have built a lot of muscle while going from being barely able to complete half a mile to completing a half MARATHON at an 10 minute pace. I feel great!"

Vidhan
Product Manager, San Francisco, CA
Vidhan went from inability to run to marathon with his fitness coach

“Kudos has given me the structure & accountability to see my goals through. I have lost 25 pounds while getting much, much stronger.”

Rob
Strategy Consultant, San Francisco, CA
Rob developed a love of weightliting with his personal trainer

“I thought it would take months to hit a 21 minute 5K – Kudos set me up for success & helped me hit it in 2 weeks!”

Chris
Graduate Student, Chicago, IL
Chris smashed his personal records within weeks of starting Kudos personal training
Pricing

Compare Kudos to traditional personal training

High
End
Trainer
Local Gym Trainer
Monthly Cost
$95
~$2000
~$600
Hand-crafted exercise & nutrition program made just for you
Daily guidance & accountability
On your schedule, anywhere
24/7 on demand coaching
30-Day Money-Back Guarantee
Kudos
High End Trainer
Local Gym Trainer
Monthly Cost
$95
~$2000
~$600
Hand-crafted exercise & nutrition program made just for you
Daily guidance & accountability
On your schedule, anywhere
24/7 on demand coaches
30-Day Money-Back Guarantee
Get Started for Free

Meet the Kudos team

John is the lead fitness coach

John Gardner

Founder & Head Fitness Coach

John founded Kudos because he’s obsessed with helping people get in shape and because conventional fitness services are just too expensive, inconvenient, inflexible and ineffective. He’s a National Academy of Sports Medicine Certified Personal Trainer and has been training folks for 10+ years. Prior to founding Kudos, he was a senior executive at BuildZoom, a home improvement marketplace, and an advisor to Fortune 500 CEOs as a Consultant at Bain & Company. He received his MBA from Dartmouth and BA from Columbia University. He loves working one on one with clients, leveraging technology to help them excel and bringing data driven decision making to bear in a market that is all too often full of hot air.

Anton Gilgur

Lead Engineer

Anton joined Kudos because he experienced first-hand the outsize impact fitness can have on peoples’ lives and is driven to help clients achieve incredible results. He has built his career working & leading engineering teams at various start-ups, starting a few of his own along the way. He serves as an advisor and consultant to many start-ups and is always looking to push people to new limits.  Anton holds a BS in Computer Science from Cornell University.

Anton builds the platform that enables our online personal training