Get in the best shape of your life

Daily personal training with a certified trainer via text & app

Get Started for Free
30-Day Money-Back Guarantee
$25 off the first month for the Product Hunt community

Get in the best shape of your life

Daily personal training with a certified trainer via text & app

Get Started for Free
30-Day Money-Back Guarantee
$25 off the first month for the Product Hunt community

Get in the best shape of your life

Daily personal training with a certified trainer via text & app

Get Started for Free
30-Day Money-Back Guarantee
$25 off the first month for the Product Hunt community

Get in the best shape of your life

Daily personal training with a certified trainer via text & app

Get Started for Free
30-Day Money-Back Guarantee
$25 off the first month for the Product Hunt community

Ultra-Personalized Program

Hand-crafted for your preferences & goals - gain muscle, lose fat, build endurance, you name it

Accountability & Support

Daily checkins & unlimited on-demand support for lasting, improved nutrition & exercise

When & Where You Want

Workout at home, in gym, while traveling, wherever; incorporate your favorite fitness classes

HOW IT WORKS

Start with a video chat with your fitness coach
1.

Tell your coach your dreams & context. Get a custom workout program.

The perfect mix of strength training, cardio, classes & activities, in gym or at home, curated just for you

2.

Track nutrition for 2 days. Get a realistic nutrition plan. Build lasting habits.

Your coach provides a monthly Report Card & helps you make the reasonable changes you'd like to make

Your online fitness coach sends daily workouts via our app
Your personal coach continually improves your program as we learn more about you
3.

Work out & plan nutrition with daily text checkins & our step-by-step app

Your coach tracks your progress, troubleshoots all barriers & answers on-demand questions

START YOUR KUDOS JOURNEY →

Real Results

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kudos! I'm now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo
Insurance Executive, Atlanta, GA
Giancarlo lost 70 pounds with Kudos online fitness coach

"Nothing worked for me. But Kudos fits into my life and has helped me do things I never thought I could. On my wedding day, I never felt so strong and confident!"

Lauren
Musician, Nashville, TN
Lauren got ready for her wedding with our daily personal coaching

“I joined Kudos to get dramatically more fit. Over the past few months I have built a lot of muscle while going from being barely able to complete half a mile to completing a half MARATHON at an 10 minute pace. I feel great!"

Vidhan
Product Manager, San Francisco, CA
Vidhan went from inability to run to marathon with his fitness coach

“Kudos has given me the structure & accountability to see my goals through. I have lost 25 pounds while getting much, much stronger.”

Rob
Strategy Consultant, San Francisco, CA
Rob developed a love of weightliting with his personal trainer

“Kudos helped me crush my 5K record while simultaneously helping me put on muscle and gain a ton of strength. Highly recommended!”

Chris
Graduate Student, Chicago, IL
Chris smashed his personal records within weeks of starting Kudos personal training
Get Started for Free
Pricing

Compare Kudos to The Competition

High
End
Trainer
Local Gym Trainer
Monthly Cost
$70*
~$2000
~$600
Hand-crafted exercise & nutrition program made just for you
Daily guidance & accountability
On your schedule, anywhere
24/7 on demand coaching
30-Day Money-Back Guarantee
Kudos
High End Trainer
Local Gym Trainer
Monthly Cost
$70*
~$2000
~$600
Hand-crafted exercise & nutrition program made just for you
Daily guidance & accountability
On your schedule, anywhere
24/7 on demand coaches
30-Day Money-Back Guarantee
*With $25 discount in the first month, $95/ month thereafter
Get Started for Free

Meet the Trainers

John is the lead fitness coach

John Gardner

John is an NASM certified personal trainer, avid runner and power lifter. A graduate of Columbia University, he started Kudos because he’s obsessed with helping people get in shape and because conventional fitness services are just too expensive, inconvenient, inflexible and ineffective.

Meredith Williamson

Meredith is an NASM certified personal trainer, ACE group fitness instructor and graduate of the US Coast Guard Academy. She specializes in behavior change and weight loss. She loves helping people work towards a healthier, happier lifestyle.

Anton builds the platform that enables our online personal training
John is the lead fitness coach

Ian James

Ian is an NCCP Level III Sports Coach and Certified Personal Trainer with 15+ years of coaching experience. A 3x Olympian in Track & Field and 3x NCAA All-American in Long Jump, he specializes in training athletes to enhance power, speed & agility as well as personal training for long term health. He holds a B.Sc. in Sports Management from Texas A&M University

Janelle Mistarz

Janelle is an ACE certified personal trainer and group fitness instructor.  A graduate of Iowa State University and the University of Illinois, she specializes in sports conditioning and endurance training (and holds a 3:15 marathon PR). She is passionate about wellness and helping people reach their fitness goals through nutrition & exercise

Anton builds the platform that enables our online personal training
John is the lead fitness coach

Brandon Lee

Brandon is an NSCA certified personal trainer, competitive bodybuilder and nationally-ranked powerlifter with 20+ years of training experience. Holding a BS in Chemistry from UC Davis, he specializes in improving body composition and strength through weight training.

Catherine English

Catherine is an ACE certified personal trainer and avid heavyweight lifter. She holds a BS in Exercise Science from Radford University, where she was the goalie on the Varsity soccer team. She loves talking all things fitness and nutrition while helping people reach their goals!

Anton builds the platform that enables our online personal training